Our life, mainly around sports and triathlon but not only!

Roth book 2016.1

Until two weeks ago, my biggest race was IM 70.3 Wiesbaden in mid August. There were  also some important but some shorter sprint and olympic distance events in the months leading up to it. As an end…

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The Burn team asked the Cub and I whether we'd like to become ambassadors for the Mini Burn. We're both very excited about this as we really appreciate the values that these events and their organisers uphold, in particular the…


Our secret flu weapon: oregano oil

We haven’t been sick this winter, it's not because we keep isolated in some kind of mountain hermitage and have no contact with the world. In fact I teach at uni so I get my share of exposition to…


Are you ready for the dark side?

Over the past few days, I’ve come across four articles published between the 20th and 24th of December as a timely prelude to the annual chocolate glut. All reported that a recent scientific study had demonstrated…

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